tag:blogger.com,1999:blog-834846832861622672.post3001571175845865467..comments2024-02-06T08:43:35.333+01:00Comments on Sea Legs Girl: Copenhagen Marathon Previewsea legs girlhttp://www.blogger.com/profile/14782712411873234071noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-834846832861622672.post-17114420051911000342010-05-23T20:44:00.422+02:002010-05-23T20:44:00.422+02:00Marathon, schmarathon... what's important are ...Marathon, schmarathon... what's important are the tunes you listen to! "Dog Days" by Florence and the Machine and "Drunk Girls" by LCD Soundsystem are my current faves.<br /><br />Best of luck! Even I could run 3:16, so yeah, you have a shot.<br /><br />"Raps" are called "Rape" here - one reason they're not popular.SteveQhttps://www.blogger.com/profile/16943650844671498074noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-18797552514349735682010-05-23T04:38:21.841+02:002010-05-23T04:38:21.841+02:00Good Luck!!! Can't wait to hear how it goes - ...Good Luck!!! Can't wait to hear how it goes - judging by those mile repeats and tempo runs I think you're in great shape and you should have the endurance. Hope you both do great and finish smiling :)Helenhttps://www.blogger.com/profile/06015544399068863167noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-36508658062248513482010-05-22T21:48:23.313+02:002010-05-22T21:48:23.313+02:00Good luck on the race! Looking forward to your po...Good luck on the race! Looking forward to your post-race post. I'm training for my first half marathon, June 26. Thinking on surprising my sister and doing the full marathon with her Sept. 4. I have no speed as I just started running last Nov. You are an inspiration. Keep up the blogging!OrangeBlossomhttps://www.blogger.com/profile/03108717325679994801noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-11907417230187681912010-05-22T18:47:39.497+02:002010-05-22T18:47:39.497+02:00it's Christmas Eve. tomorrow you get your pres...it's Christmas Eve. tomorrow you get your present! I am so excited for you! Enjoy this evening, anticipating the PB is half the fun.<br />Run intelligently!<br />Run fast!<br />Sending you lactic acid free vibes from Northern Italy.PiccolaPineConehttps://www.blogger.com/profile/09520539255908849462noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-72988472605549806082010-05-22T16:09:09.960+02:002010-05-22T16:09:09.960+02:00Im definately not as speedy as you in the shorter ...Im definately not as speedy as you in the shorter distances_ I dont put in the work unfortunately that you do with the mile intervals. Maybe after pregnancy! Best of luck in the target 26.2. Id echo others that going with one gel could be dangerous especially if youre pushing hard for 3+ hours. Also for what its worth I had a previous PR of 3:28 before this last fall's marathon and had felt great and strong with training so started out with the goal to stay ahead of the 3:30 pacer as I have the problem of starting to fast and dying in the last 10K. In the fall, I stayed around 3:25 pace and really did have energy left in the last 1/2 and for the first time negatively split the race and came in 3:19- a nine minute PR and what I thought was way out of my league. So I caution against starting out too strong and trying to hang on in a distance such as the marathon. Just my thoughts, you are obviously a speed machine and may be able to do so but after 15+ marathons Ive found that the price is high if I follow that tactic. <br /><br />Good luck to you and cant wait to see the report of you kicking more butt out there!!!christyhttps://www.blogger.com/profile/04224859434194014427noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-36429031969870991282010-05-22T14:45:37.336+02:002010-05-22T14:45:37.336+02:00Hej
Rigtigt godt løb til jer begge:-)Også jeres v...Hej <br />Rigtigt godt løb til jer begge:-)Også jeres ven fra From over there:-)<br />TinaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-12759930080434354972010-05-22T11:03:27.904+02:002010-05-22T11:03:27.904+02:00I think Powerade is a little hard on the stomach, ...I think Powerade is a little hard on the stomach, so remember to drink water at the same time.<br /><br />I ran Hamburg Marathon without the use of gels, and if you only carry one, I would consider carrying none at all, so your focus will not be on 'when to use the one gel, I have'.<br /><br />With the times you´ve run lately, I expect you to beat my time from Hamburg! Just go for it!!! :-)May-Britt Hansenhttps://www.blogger.com/profile/04896516144951556123noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-9838609698090808502010-05-22T05:24:47.538+02:002010-05-22T05:24:47.538+02:00You're closer to the 3:20 than you think. Defi...You're closer to the 3:20 than you think. Definately start out on the 3:15 pace band. Just saw SR's blog and suprised he doesn't think you will crack 3:20. I totally disagree. I have followed your blog for quite a while and I think your training is faster than mine. I thought 3:20 was a long shot and finished in 3:20:30. Good luck and I look forward to seeing the results. Run smart!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-71424531177689617532010-05-22T02:27:23.948+02:002010-05-22T02:27:23.948+02:00Wow! How exciting!! Hope you have a wonderful tim...Wow! How exciting!! Hope you have a wonderful time!!<br />I can't believe you busted out that kind of speed on your first! amazing :)Anonymoushttps://www.blogger.com/profile/15169460908351248051noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-80095487331339518652010-05-21T23:23:55.855+02:002010-05-21T23:23:55.855+02:00Just to let you know: They serve Powerade for ener...Just to let you know: They serve Powerade for energy. See at which points here:<br />http://www.copenhagenmarathon.dk/ruten/vaeskedepoter/158we.aspx?_m=2<br /><br />And for SRwho might be reading this too: This year Danish Nationals ARE held at Copenhagen Marathon.<br /><br />I wish you both a great race!<br /><br />/maleneAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-4156186719629120402010-05-21T23:20:23.412+02:002010-05-21T23:20:23.412+02:00Good luck. You will do great!Good luck. You will do great!mmmonykahttps://www.blogger.com/profile/09703551248084847150noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-39600739349051538072010-05-21T22:50:12.789+02:002010-05-21T22:50:12.789+02:00You can also pin a couple of gels to your shorts w...You can also pin a couple of gels to your shorts with safety pins. Do get those gels. You'll thank us later:) Have fun fighting. I know I am late for prediction, but I'll throw 3:22.Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-13905882307828118402010-05-21T22:36:20.059+02:002010-05-21T22:36:20.059+02:00I just want to wish you good luck and loads of fun...I just want to wish you good luck and loads of fun. You will do great. Hope the weather cooperates.Ewahttps://www.blogger.com/profile/17005438284707424779noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-25646354912142362732010-05-21T22:15:09.286+02:002010-05-21T22:15:09.286+02:00Wow, I just wrote a strangely similar post from wo...Wow, I just wrote a strangely similar post from work (slow call night here). Same short section about you; same short section about Justin.Fast Bastard - World's Fastest Hematologisthttps://www.blogger.com/profile/09439674206797439620noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-25397605883949374082010-05-21T22:11:53.336+02:002010-05-21T22:11:53.336+02:00A tip: if you wear two sports bras you can stash g...A tip: if you wear two sports bras you can stash gels between the two comfortably. If you need to, pin the bottoms together so the gels don't fall through. You can fit a lot between two sports bras.<br /><br />Good luck!Dannihttps://www.blogger.com/profile/02201053516148787578noreply@blogger.com