tag:blogger.com,1999:blog-834846832861622672.post6145832662446160627..comments2024-02-06T08:43:35.333+01:00Comments on Sea Legs Girl: The running coach experience & running for a causesea legs girlhttp://www.blogger.com/profile/14782712411873234071noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-834846832861622672.post-73135534797714104292012-12-15T19:01:45.845+01:002012-12-15T19:01:45.845+01:00Thank you so much, Maria! That is awesome.Thank you so much, Maria! That is awesome.sea legs girlhttps://www.blogger.com/profile/14782712411873234071noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-9807675705176458012012-12-14T21:39:43.525+01:002012-12-14T21:39:43.525+01:00Just in case you haven't seen this:
http://ww...Just in case you haven't seen this:<br /><br />http://www.runnersworld.com/health/exercise-when-pregnant-how-hardmariahttps://www.blogger.com/profile/01805606458771927423noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-51132534644742163232012-12-14T04:52:08.278+01:002012-12-14T04:52:08.278+01:00Sweet! I should ask Ole to coach me. I think that ...Sweet! I should ask Ole to coach me. I think that I would like having a coach who would let me go faster than prescribed:)<br /><br />I am really excited to see what you will be able to do next year!!! You will be unstoppable.mmmonykahttps://www.blogger.com/profile/09703551248084847150noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-68113819678250934542012-12-13T07:15:10.754+01:002012-12-13T07:15:10.754+01:00Thanks to both of you for your training thoughts!
...Thanks to both of you for your training thoughts!<br /><br />I have to point to Mmmonyka that Ole did say if I feel like running the intervals or tempos faster, then I SHOULD. I had actually held back a little on that second 4k since I thought I shoulnd't run faster, but then I asked him.<br /><br />Also, he said when running in the winter outside, the time I run in is "super secondary" :o), so I really have no choice but to not focus on it. But I think I'll run my intervals and shorter tempos inside just so I feel I'm getting the workout out of it that I should.sea legs girlhttps://www.blogger.com/profile/14782712411873234071noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-12099642413571088942012-12-13T05:11:06.059+01:002012-12-13T05:11:06.059+01:00I know how you feel. I used to dread every single ...I know how you feel. I used to dread every single swim workout last year. The only difference was that I was NOT able to hit my intervals at all and you seem to be doing just fine. You are just worried that it will be hard and you might not hit the target. So as you said about your 1.5k intervals, do not dread the workouts that much anymore. You are doing just fine and it will get even better once you get used to his training and you will know what to expect. You want to run sub 3h, right? So jogging won't cut it:) Just listen to your coach, do not run faster than he wants you to run and do not run slower than he wants you to run. Follow the plan on both ends! :)<br />mmmonykahttps://www.blogger.com/profile/09703551248084847150noreply@blogger.comtag:blogger.com,1999:blog-834846832861622672.post-14577269503370540742012-12-12T22:28:57.529+01:002012-12-12T22:28:57.529+01:00This doesn't really answer any of your questio...This doesn't really answer any of your questions, but I was just going to suggest that maybe you could ask your coach to prescribe you some runs that are measured in minutes instead of distance, for while it's snowy. I get really distressed in the winter too when my pace is so much slower because of the snow, so it's mentally easier to say e.g. I'll run for an hour, instead of, I'll run for 7 miles. just an idea...Alicia Hudelsonhttps://www.blogger.com/profile/08920162593427542080noreply@blogger.com