Rudersdal Social Marathon is clearly a favorite training run of the Danish ultra community. There are many reasons it is one of their darlings:
-1 large loop through gorgeous terrain, mostly on trails, with views of multiple lakes and the ocean
- awesome swag bag (t-shirt, water bottle, Coke, Twix, two energy bars, raisins, a personalized Buff and a finisher's medal)
- pacers who can keep pace
- good company
So, before I get to the run, I have to mention Bente Karlund Pedersen, who wrote the wonderul book I have referred to a few times, Exercise and Pregnancy (Motion og graviditet). She gave a little talk before the race, where she discussed why running is healthy,that our muscles are actually glands that positively affect our metabolism, heart, pancreas, liver and brain among other things. Anyway, I wasn't going to have her standing 10 feet from me and not go up and talk to her and at least thank her for her book. When I told her how much I liked her book on exercise in pregnancy, she got a huge smile on her face - hearkening back, it seemed, to a really good period in her life. (loose translation from Danish) "I loved writing that book. I wrote it while pregnant with my girl and it was such a joy. But then she indicated it wasn't a subject she would write about more -"the research in that area is just not very good. One has to be careful what one writes with poor quality research. [James] Clapp was a bit more of a cheerleader than I was." I told her she should have her book translated to English - and she said that women who spoke English could simply read Clapp, as if she didn't want to steal her friend, Clapp's market. Well, I planted the seed and now she can think about it. (But God, she hit the nail on the head with the bad research. I read so many poorly designed, poorly reported studies last week on fertility and exercise that my head was about to explode.)
On to the run.
There were 3 groups to choose between 4, 4.5 or 5 hours. Because it is a challenging route on trails and I just wanted a nice training run out of it, I ran with the 4.5 hour group. (Had SR been there, he certainly would have run with the 4 hour group, but due to lack of babysitting, he took his long training run yesterday and I took mine today (as usual, he was the gentleman. Thank you, SR - I love you!).
There is really no excitement in a social marathon race report. We all ran together for 4.5 hours. Then I pulled ahead for the win. Actually, I didn't pull ahead at all. The first 18 miles or so, I felt like we were running too slowly, but then, amazingly, I hit the wall. Even eating didn't help. What the hell? So like, it doesn't actually matter how fast I run? To be honest, I was feeling kind of crappy the whole run: nauseated and tired. I try not to let my mind get carried away with thoughts of pregnancy. Or use it as an excuse. I'm not even late for a period yet. But after 18 miles, it was all I could do to stay with the group. I actually I got a little behind with my new friend, Jørgen, among others, when we got caught up at a stop light. But I survived and made it back to the start with absolutely no desire to run another step. It was over and all I can say is maybe it was just an unenergetic day. Maybe it was the cold rain. Maybe I shouldn't have run 17 miles 3 days earlier. I don't know.
I met, in particular, two people I really enjoyed talking with, the above Jørgen and Rikke Skuldbøl. Their company, and that of others helped make it a fun experience. I am at the point I can express myself naturally in Danish and can understand what is being said - and it is SO nice. I like having friends and it is really hard to make friends unless you can communicate like a native. I'm not quite to the point of being able to interpret the finest of poetry. But maybe some day I will walk into the library and not be afraid of the literature and poetry section (as of now, I go straight for non-fiction). That was a bit of an aside - sorry.
I highly recommend Rudersdal Soocial Marathon - a beautiful route with good company, minus the stress of a race. It was a good day.
Ha - no songs. Did I just survive a marathon without an iPod?
Jeg blev desværre forhindret i at deltage, men godt at høre du fandt Jørgen at løbe med - så kan det aldrig gå helt galt.
Uh, yeah. what he said. jokes - I would love to speak another language (yet need to be pushed into the situation where it is needed to REALLY learn). Nice work on the run - it'd be awesome if you hit the wall early due to pregnancy...but running 17miles a few days before just might play into it :) Oh - and thanks for planting that idea seed...there needs to be more out there than just a lonely Clapp book.
Hope your suspicions come true.
Long run like that without music is quite an achievement.
There does need to be another book out there...especially because Clapp discusses exercise, but does not go into very much detail about long distance running.
You're crazy- 17 miles three days before? Dang girl.
How can you run with an iPod and stay that fast?
I get too distracted and slow down to the tempo of the music. Years of marching band have reprogrammed my brain.
Jesper - Jeg glemte at takke dig i posten for din anbefalning. Super godt løb! Ja - jeg var ked af at du ikke var der. Jeg så dit navn på deltagerlisten - håber alt er ok.
Karen - how do you run fast/at all WITHOUT music??? Okay, so I did do it for years. But it's all about finding the right tempo, melody and key for the mood of the run. Or, at least, that's my opinion now. Listening to birds and the sounds of the woods really isn't bad either.
... (Motion og graviditet)
ZOMG!1! You are SOOO lucky to be living in a country whose language contains a word like "og"!1! If you tell me "oogga-boogga" also means something in Danish, I will absolutely PUNCH YOUR FACE!1! Isn't it enough you have those cool "O"s with the slashy lines through them? (Which just mean "No 'O's allowed!" here in the US. And that's sooo lame!)
One question. Is Rudersdal Soocial Marathon the same Rudersdal Social Marathon? Or are the "o"s (and "ø"s) wild in Danemørk?
In conclusion: I can't believe you guys get Cøke in your swag bags!
O, one more question: Does "men godt at høre du fandt Jørgen" mean Jesper called Jørgen a whøø-wer?
Also: Is Jørgen a whøø-wer?
@G: "men go at whores to find Jorgen." Danish is just English said with a mouth full of novocaine.
@SteveQ - O, sure. Uh-huh. That's Novocaine in your mouth. (TWSS!)
So it stands to reason that if you shot a Dane's mouth up with Novocaine, he'd speak perfect English. It's worth a try ...
So "Jeg glemte at takke dig i posten for din anbefalning" would mean: "J'ya get a glimpse at the tacky digs I'm postin from during din-din?" "anbefalning" being the Danish portmanteau word for "get", "a", "the" and all the other words in my translation that seem to have no corresponding locutions in the original Danish.
Man! No wonder Hamlet was melancholy!
Concerning your "coach issue". Check out this girl for tri training, I have been reading her blog and it looks she has been pretty successful and is not that expensive: Simmons endurance coaching
Mmmonyka - well, thank you for thinking of me. I will check on that.
Steve & "G": I would hate to ruin all of your nonsense with an actual translation. So I will just say that I am grateful every day that there is a word "og" which is used in nearly every sentence. It is, of course, a shame that it is pronounced "oh". Somewhat related, I heard the name Hamlet pronounced in Danish for the first time today and it sounds so cool. HAHMleð (where the last sound is between "th" and "l".
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