I have been feeling overwhelmed thinking about catching you guys up on what has been going on here in the US. I realized today that the only way I will get anything written is if I simply write about today.
And no, I have no New Year's resolutions, no best of lists. I am just not in that comfortable place in life where I can look beyond making it through each day.
But I guess you need a little background. SR is finally here and we have moved into our rented level of a house in downtown La Crosse, WI. The location is perfect. We can walk to the library, the YMCA, the food co-op, the bluffs and the Mississippi. The Lorax's new Waldorf school (where he starts when we get back from Mammoth Lakes, CA Jan. 15th) will be a bit of a trek, though, at 3.5 miles away.
SR left for a 36 hour ER shift last night. I ran to the grocery store with the kids in the freezing cold dark windy Wisconsinness and then we had a great night that involved a lot of bathtub nudity.
Today was the first sort of normal day in our new lives.
I set the alarm for seven. We ate breakfast: The Lorax ate four pieces of toast with Nutella and I ate a bowl of oatmeal with Fiber One on top. (Have you ever noticed that organic oatmeal tastes like dirt? I'm trying to figure out if I like that or not).
Then we arrived at YMCA number 1 in Onalaska. As we walked to the entrance from the car, both boys errupted in tears. They had never experienced such cold weather. And the wind!
I had trouble walking with the huge bag and Mattias in car seat because a couple of days ago I fell down our basement stairs and think I got a hairline fracture in my sternum or ripped some pectoralis muscle tendon insertions.
The YMCA here is holding a little treadmill 5k competition, so I decided to work that into my interval workout today.
It is so awesome how effortless running feels now that I am 10 lbs lighter (lost 10 lbs in the last two months). I dipped down to 108 lbs, but have now stabilized at 109. I always used to think this weight was too light for 5'6", but I've changed my mind. (basically, I needed a new challenge now that there are no races around here and weight loss was it. No I didn't decrease my running. Last week was 113 miles.)
2 mile warmup at 7:30 pace
1 mile interval at 5:58
run to toilet
recovery 1 mile at 7:30, no pause
1 mile interval at 6:08
recovery 0.4 miles at 7:00 pace, no pause
3.1 miles interval (5k) in 19:19
2 mile cooldown at around 8 min pace
I have decided to give up that stopping completely between intervals becuase I think it is injurious. I had thought I was going for a sub 19 5k, but then forgot to add that extra 0.1 miles into the equation while running. But it was still a PR. Of course I won't list it as an overall PR, but a treadmill PR (if I ever make that category).
I then did 15 minutes of core. It is hard to find things that don't hurt my sternum.
I got the kids. The Lorax ate lunch (two apples, two bananas and half a ham sandwich) and they had given Mattias a bottle of formula. I have not quite been able to keep up with his needs, so he gets about half a bottle a day above what I can produce. It may have something to do with my weight loss or it may not.
We then drove to the YMCA in La Crosse, where I could get more free day care!! :D I did 20 minutes on one of those machines that is sort of reminiscent of a Nordic Track but modernized to resemble an elliptical. I then did 50 lengths in the pool (just signed up for Copenhagen Challenge ironman yesterday, so I can't neglect swimming!). I picked up Mattias and The Lorax and we went to the Y's indoor playland. Good times. Seriously, it would not have been a good day for playing outside.
When we arrived home at 2:00 pm, The Lorax and Mattias both took a 3 hour nap and I worked. Ahhh. And had my second bowl of oatmeal for the day and a couple pieces of lefse.
I then cleaned for an hour, listened to Public Radio with Mattias watching me. He had an absolute explosion in his diaper and all over the high chair. Wow! It had been 5 days since the last one. The joys of giving formula. (SR is going to have a great time with that while I am in Honduras for 10 days at the end of this month.)
The Lorax had organic blueberry mini waffles with Nutella and ham circles (created by me with a bottle cap) for dinner. Sorry I just keep tossing organic out there, but I love the fact one can buy such cheap organic food in the US.
Right now we're sitting and watching Barbapapa in French, thinking of Piccola Pinecone and Marie Aline. And there is some hippi-ish sounding sitar music being played on Minnesota Public Radio.
Running song of the day Ärlighet Respekt Kärlek by Kent (great for intervals)