Friday, 27 February 2009
After 3 days straight of eating exclusively oatmeal, gum and flødeboller (chocolate-covered marshmallow cream balls), I made it below my target weight. I was aiming for 50.1 and this morning I weighed 49.8! It took just over one month. So those of you who guessed one month were the closest.
I guess it goes to show that it's not what you eat that makes you lose weight, but how many calories. This was also the result of a study from today's New England Journal (http://content.nejm.org/cgi/content/short/360/9/923). It looks like the percentage of fat vs. protein vs. carbs has little if any bearing on how much weight one loses. It's simply adherence to calorie reduction. Interestingly, higher education and income may actually have more of a bearing on success than the diet one choses (http://www.ajph.org/cgi/content/abstract/95/9/1539?ijkey=008854a87208e56ec0c7b8ded8aa33fc193d3e5b&keytype2=tf_ipsecsha). Of course I did feel like crap after three days of that diet.
Though I'm happy about the weight loss, I keep thinking about how step-daughter told SR that when she moves to Denmark she promises she'll be as thin as me. There is a fine line between trying to be healthy and a fast runner and being obsessed. This line woulnd't be so important if I didn't have kids. It is astounding the impact we have on our kids. There was an interesting article in the NY Times about orthorexia http://www.nytimes.com/2009/02/26/health/nutrition/26food.html?_r=1&em (when one becomes obsessed with "righteous eating") and the affect parents with orthorexia have on their kids. Having a kid with an anxiety disorder seems like a slightly worse problem than eating a Kit Kat bar.
Running Song of The Day: Do You Know What it Feels Like? by Enrique Iglesias