Photo from Mount Royal, Frisco, Colorado.

"That is happiness; to be disolved into something complete and great. When it comes to one, it comes as naturally as sleep." - Willa Cather

Sunday, 5 September 2010

The Best Danish Marathon: Skovløberen

Driving to the small town of Hvalså Kirke, it was hard not to notice it was a perfect day for a marathon. I could say there was not a cloud in the sky, but there was that one cirrus cloud. And the windmills that dot the countryside were barely moving. It was also nice and cool. There was only one thing missing and that was my life running partner, SR. He was working and not happy about it.

I arrived over an hour and a half early. I was worried I would have trouble finding it. But we have this little navigation GPS computer called a Tom Tom. I don't even know what the equivalent is in the US. When I arrived, I sprinted to the bathrooms. I had been terribly queasy all morning and had hoped I could, well, get the problem behind me before I started.

There was plenty of time to chat with people from our athletic club in Næstved, HGATM, and runners from Facebook Løbeklub. I wasn't nervous. I had very low expectations. I have not had time for a long run since Voyageur (a month and a half ago) and actually that was my ONLY real long run of the summer besides Naturmarathon. I simply have no time. My intervals are improving, but one can't improve a marathon time with intervals alone. So, if nothing else, it was finally time for a long training run.

I talked to a fellow lover of ultras, Britta Karlsson right before the start. She warned me how many hills there were and that the trails were technical. I had better not make my usual mistake of starting out too fast.

Here is the elevation change profile.

We had "group warmup" at 10 am to music. All the marathoners were kind of forced to dance in time and it was great. And then we started.

(I am the girl in dark pink, 15 seconds after the start and already checking her garmin)

7:45 pace was what I was trying to hold it to. That quickly became an average since after 1 km the hills were too steep to keep a steady pace going. There was a girl running with me who would sprint every time she saw I had caught up with her again. We kept running together, me feeling good in my skin that she probably hadn't run too many marathons before with that kind of technique. I was actually worried about her finishing. But then again, if you start out a marathon that quickly, you must have some reason for thinking you can run that fast. Anyway, after about 5 km, I pulled ahead of her for good. I could see I was 3rd woman.

My stomach started out feeling kind of bad, but more heart burn than anything. But then I realized I had more than heartburn to deal with. Luckily there were many options for hiding - log stacks, thicker areas of forest, bigger trees. By the time I was done, I could see that the wonderful curry dish from last night, made by my Malaysian sister in law, was the culprit. I felt really weak and every time I tried to pick up my pace again, my stomach hurt and I got nauseated. I was really glad I had run with my Camelbak, since staying hydrated would give me a shot a finishing.

The hills, views, lakes, farm fields just harvested, it was just amazing. I breathed in the air - this is Denmark, this is my home, I am happy.

My legs were sore by the time I reached the half marathon in 1:48. I didn't feel I had it in me to keep up the same pace. I worried I wouldn't make it under 4 hours. With 18 km to go, we were joined by the half marathoners. This actually had a good effect on me - despite it being hard to pass on the narrow paths.

If you would like to see pictures from the route here, taken by Lars Merrlald.

The second half is hillier than the first. Did I forget to mention that, unlike most other Danish long races, there is no running in circles here? Just a long, winding trail through a very large forest, which as far as I can tell, actually doesn't have a name.

But with about 10km to go, we did run over an important place, that does have name. And it was hard to get there. We ran over a long stretch of hills, which were completely unrunnable, at least to me, leading to Sjælland's highest point. Many readers are probably already aware that the most populous area of Denmak, including Copenhagen, is on the island of Sjælland. The point is 126 meters high and is called Guldenløvens Høj after a long-dead king's son. This point is clearly artificially made the highest point since there is like this enormous ant hill appearing hill on top of the real hill. We all were funneled over the stairs and tiny path over the ant hill. It was pretty cool.

So, back to the race. I was feeling a lot better now. I passed lots of half marathoners and even a couple marathon men and believed I was still in 3rd place. The last 8 km were really pretty and I kept beginning to cry. I can't completely understand why. Something having to do with it being a huge physical challenge and me being really wiped out and just the shear beauty of the course.

With 5k to go, I knew I'd make it under 4 hours and I was happy with that. I ran with a group of women who were about my age for about km through the beautiful woods looking out over the country side. It was a gorgeous view and the weather was still perfect - couldn't have been more than 18 degrees Celsius (64.4 degrees F to be exact). I pulled ahead of the ladies as we ran down into the town and then the tears really stared coming. I crossed the finish line in 3:54 something and was blubbering like some kind of baby. The babyish kind of baby, I guess. Everyone was looking at me, unsure of what to say.

I quickly wiped away the tears when they called my name to the podium to receive my 3rd place prize. Yay! I walked over and finally got to meet Lars Merrald, who I have gotten to know through blogging over the last half year.

(guess I'm still having some stomach problems)
He had won this race the last many years, but due to knee problems hadn't been able to train as well and came in in about 16th place. Training really does make a huge difference and we both had just experienced the negative effect of not being able to train. I went up to receive my flowers and a gift certificate when I was told that a woman who had been registered as a man was actually a woman. It was a mistake that was hard to contest. So I ended up with 4th, which is fine in itself, but did not include flowers or a gift certificate. I was kind of bummed. How had I not noticed a woman had passed me? The womans' winner was Helene Andersen in an impressive time of 3:35.

(that's the wooden finisher's medal between my legs, in case you were wondering)

Jakob, Lena and Johan among others invited me to a little Facebook Løbeklub after run gathering, but I had to go pick up the kids - plus I still felt kind of terrible and shell-shocked. I had a lot of trouble speaking Danish. I quickly got into the car and gave SR a call - actually we only speak Danish to each other, but we can always understand each other. He was too busy to chat. I couldn't wait to see the kids and have a nice drink of diet orange soda. It was about a 40 minute drive back to Copenhagen.

It was THE Danish marathon, at least of my year. I am glad I set the bar low for next year (in terms of my time) so I will be happy with my time when SR and I run it together next year.

Finally, I have to take a moment to congratulate Piccola Pinecone on a 4th place at the Monteal Marathon. I'm sure she'll write her story soon.

Running Song of the Day: Action/Reaction by Choir of Young Believers


PiccolaPineCone said...

that sounds beautiful but so, so hard. seriously isn't running 42.2 kilometers hard enough?? i guess (know) i am just wimpy that way. anyway congratulations on getting another 'thon under your belt. and total bummer about the abrupt podium withdrawal.
have you thought about taking an immodium before you run? i guess its not an ideal solution in many ways and might mask an issue that should be addressed but maybe just before racing?

mmmonyka said...
This comment has been removed by the author.
mmmonyka said...

I was checking the website this morning to see when your results will be up (switching between PCC's live results and yours) because I was really curious what time you can run only weeks after the ultra and ONE week after 1/2 Ironman and doing a 5k relay the same week. 3:54 seems damn good to me (a long-distance expert as I am....) I am impressed.
YOU did not have time to train? So this is you not training?!? I would to see what you can do if you trained:)

By the way, I have already picked up couple Danish words through all this results checking on Danish websites:) But I guess that when one speaks English, French, German etc and at least one of Slavic languages then that person can pretty much make sense of almost anything written in one of the European languages.

mmmonyka said...

* I meant 2 weeks after 1/2 Ironman. Time flies....

Ewa said...

Seems you had a wonderful race and boy you are so amazing to run that fast without training and crying for the last part of the race.
Bummer about registration mixup though.

cherelli said...

SLG, you are an amazingly strong runner - congrats on pushing yourself through a tough course and under tough physical conditions to get such a great time. Sorry to hear about the rego mixup...have a great week!

Diana said...

It sounds like it was an amazing race for you, and the course sounds gorgeous. And yeah, that's a really impressive time for not training. Congrats!

Just FYI- The most popular gps devices in America are made by Garmin. I only ever see those made by Tom Tom here in Europe, probably because Tom Tom is a Dutch company.

olga said...

I am glad I waited for the look rather slacking out there, when finishing:) What means there is more push left for the next time around. And who presses the watch while beginning to wealk before crossing the finish line? Girl, get serious, now that you're racing at serious levels!!! I sure hope race officials gave you some kind of consolation prize, may be free entry for next year? That's bazaar...And beaituful pictures of the course. Nice to see you emotional, I am not alone:)

Haley said...

Hey! You guys look like really great competitive athletes! Heres a little preview of our product that will be sure to help and improve your workouts and give you that extra boost to the finish line! Let us know what you think!

The Tarahumara Indians are an ancient tribe of super athletes that live in the Copper Canyon. Tarahumaran Indian Cirildo Chacarito showed up to a 100 mile Ultra Marathon over 30 minutes late. Cirildo wore his native garb including Hurache Sandals made from the tread of a tire and leather straps. He looked completely out of place amidst these world class Ultra Marathoners.
The unlikely contender won the race 37 minutes ahead of the 2nd place finisher.
To top it off, Cirildo was 52 years old!
The Media swarmed around Cirildo and asked how he could run such an amazing race. Cirildo said it was the chia seed that gave him all his strength and endurance.
The Aztecs discovered chia and called it "Running Food". Running Food Chia Flour is Micro-Milled™ Chia seed and is the healthiest raw whole food on planet earth! Running Food Micro-Milled™ Chia is a potent nutritional product.
8 X more Omegas than Salmon
25% More Dietary Fiber the Flax Seed
15 X More Magnesium Than Broccoli
6 X More Calcium Than Milk
30% more Antioxidants than Blueberries
It makes gluten free baking awesome!. The products are made at a Green + manufacturing plant, that is Gluten Free Certified and Kosher. The use 100% renewable sources of energy (solar, wind, water). They also have:
Running Food Energy Bars
Running Food Liquid Gold- Chia Oil Softgels
Running Food Granola
Running Food Cereal
Running Food Pancake Mix
Running Food Blueberry Muffin Mix and more!!!!
Check out the testimonials on their site - incredible!

SteveQ said...

Oh sure, you delete my comment and I find an ad here instead. Now the world will never know what nice things I said... 'cause I can't remember.

Anonymous said...

I noticed you guys had been talking about high heels and I wanted to share something with you that you might be interested in...

A little over 2 years ago, my husband and I got married in Los Angeles, California. Unfortunately, the day of our wedding was spoiled with rain. We have been having the wedding out on the grass and believe it or not, I was wearing high heeled shoes! They were ruined by the end from the day :(

Although this was one in the worst experiences I've ever had with my shoes, it really led my sister in law to create a product which is just awesome! It's already been featured on TV shows like the Girls of the Playboy Mansion, and also the show Kendra.

Heels Above will help you protect your high-priced heels from sinking in mud, slipping in cracks, and walking on sand and gravel. It's a new item, and I thought I'd share it with all of you.

They're taking orders now. You are able to order one pair, or a few dozen for your big wedding day.

I hope you guys like it... If you have any questions, feel free to drop them an email on their website:
[url=]High Heel Protectors[/url]

Here's a photo of it in action:


Running Diva Mom said...

WOW -- congratulastions ! You rock! And are speedy!!