Without even asking SR, I was a click away from signing up for the Miami Marathon this Sunday. I am completely manic and need to find a marathon to PR in - like now. When I saw that airplane tickets were over $800, however, I sighed, and thought like a rational person for the first time since I had run my 20 miles.
But, seriously, what is going on with me? I ran my fastest time yet today. After running a 20 mile tempo just two days ago. But I guess I can't keep throwing these treadmills times at you without giving you more details (fessing up a little)
1. I have the grade at 0.5%.
2. I take two bathroom breaks that are not counted in the overall time.
3. I subtract time for getting up to running speed.
The amount of time I subtract from the three treadmill startups used to be 45 seconds each time but I realized today it actually only took 30 seconds to get up to speed. So my 20 mile interval times had to be adjusted to the following:
Last Wednesday: 20 in 2:23:43 (at 0% grade)
Sunday: 20 in 2:24:31
Today: 20 in 2:23:06 (13.1 mile split was 1:33:24)
And I should probably subtract even less because even walking gets you somewhere.
So, is this training regimine so crazy that it just might work?? Or am I asking for injury? Should I keep doing it until I start getting slower or should I mix it up more? (can't help thinking of the line from a great song "you'll find the Lord in repetition" - who can name this band or song? :)). I just like it so much better than stupid intervals which I always feel just build bulk in my thighs.
Speaking of bulk, my weight has held at 108 lbs (49 kg). I like it there. I'm keeping it there. No more anorexic thoughts.
For today, I'll leave it at that. Except to say, my favorite running song while in Mammoth was this from the Minnesota native, Jeremy Messersmith.
The song I listed to over and over for 2 hours and 23 minutes to day was this (I have mentioned it before, but now you get the video).