So I showed up at the Y the day after my 19:19 5k and got on the treadmill. I used to hate treadmills. I started out at an 8 minute per mile pace. This used to be a fast pace for me. I look over my shoulder and who is on the treadmill behind me, but SR's ex-wife? We talked a little. I actually really like her. It's hard not to. She is easy on the eyes, always smells nice, knows how to apply make-up and is just a clean, organized person. Basically everything I'm not. And suddenly I find myself thinking, despite being a woman with all of the best intentions, "has there ever been a more opportune time to flaunt my compact booty?!" (if you are thinking, "get a life, sea legs" then you're just about right). So I, of course, turned up the pace, thinking the whole time "I wonder what she thinks of my ass." Well, just when I thought my ass was probably looking its best, I turned around to see she was gone. 9 miles soon down. Maybe I should stop. In walks thin guy in long-sleeved shirt who looks like he can run. He steps on the treadmill next to me. I vow to myself he will at no point run faster than me. He starts at 8.5 miles per hour. Come on, is that all you've got?? Suddenly I've decided to essentially do a 20 mile tempo on my rest day. And then I can't run one more step. Or close to that. My medial hamstring on my left leg just locked up. Thin guy in long-sleeved shirt wins. And I am injured.
The next night, I went to yoga-lates, where you have the extreme challenge of drinking a latte with your yoga. I found myself in a class with two yoga instructors and the instructor herself. And I am thinking to myself - it says on the door "yoga is non-judgemental". Okay, well, I'm not judging anyone, but no one will out cobra me. That is until I am down in the push-up position and I fall clutching my sternum in pain, having momentarily forgotten about my sternal injury from falling down the basement stairs.
Will I ever grow up?
Probably not. Today I was out running again pain free; the hamstring injury seemed to be simply induced by the treadmill. As long as I stick to my minimalist shoes outdoors, I think I am in the clear. That is a relief since we are heading to Mammoth tomorrow and as there is not much snow, it looks like we'll be doing more trail running than skiing.
But a little on La Crosse, WI
Tonight I was listening to Steve Carlyon, director of La Crosse Parks and Rec say about the proposal to develop some of the Hixon Park Land as real estate:
"I have lived in many places all over the world and there is no place like La Crosse. Young professionals are moving back. They were educated here, saw the bluffs, and they can't forget them. The glaciers have never been here. It is geologically unique..."
I got tears in my eyes. You have to see it to believe it. More info on that bad development idea here:http://www.facebook.com/#!/SaveUpperHixonForest?sk=info
And this is how you will know you are in La Crossse: (I heard all of these recently)
"Hawkey" is a game you play on ice with a puck.
When you hear a joke, you don't laugh, you just say "that is SO FUNNY" and you have to say the last two words louder. Otherwise people might think what they said wasn't funny.
Finally, and this one I actually heard in Milwaukee and is a new verb since we left in 2008: to fellowship (v): ie, "the meeting is a great chance for people to fellowship."
Good times. I promise pics next post from Cali.
Running song of the day
Miss K by Deer Tick (thanks, Steve Q. I do like it despite the Wilco sound)
Photo from Mount Royal, Frisco, Colorado.
"Children are fascinated by the ordinary and can spend timeless moments watching sunlight play with dust. Their restlessness they learn from you. It is you who are thinking of there when you are here. It is you who thinks of then instead of now. Stop. Let your children become the teachers and you the student" - William Martin