Following the 5k PR last weekend, I had rather high hopes for the Bandera 100k. Both Alicia and I were listed among the prerace favorites over at endurancebuzz.
Unfortunately, Alicia had some knee issues after running 100km in the snow at Tuscobia two weeks prior and made the (wise) decision not to run. She was however feeling better when she captured husband and wife Høeg (below) on our 30 minute run the day before the race.
The night before the race, I had my usual pre-race nerves. I forced myself to eat way too much at Bricks, a good restaurant in Bandera. What did I eat? Tilapia with pesto, baked beans, veggies, salad, cheesy spinach dip and a Shiner Bock beer. Top that off with some baking chocolate when we got home.
The only reason I bring up the dinner is, by the time I woke up in the morning I was feeling really nauseated. I forced down a Clif Builder's bar for breakfast, but wanted to puke. Ole had me keep a diary of what I ate the three days up to the race and I constantly felt like it was too much. (I don't know why keeping a diary made me feel like I needed to eat more). That is also what I did before 3 Days of Syllamo and the Mad City 50k, though, and had some success with it.
Alicia was such a sport, getting up with us at 5:30 am to drive SR and me to the start. We stayed at a nice two bedroom house on Doe Creek and Bandera. Alicia backed out of the driveway and hit a tree!! Both Alicia and SR got some whiplash from it. I only spilled coffee on my fancy new shirt (see below). But I am still worried about Alicia's whiplash. SR didn't seem to have any sequellae.
|SR always looks young and cheeky. He's about to start the 50k and has just noticed Timothy Olsen will be joining his race. Photo: Olga King|
|100km start. Photo: Alicia Hudelson|
It was when the two girls behind me in the picture below started gaining on me at around 5 miles, that my mind started playing games with me.
|Mile 5. Photo: Brian Kuhn.|
It was so humid that I decided to take one salt tab at the first aid station and boy did I regret it. It made me so sick to my stomach. I was having trouble getting my head in the game and staying positive. And I was only 6 miles into the race.
As soon as I got into a rhythm again and actually repassed the gals above, my right foot started hurting. I had purchased new shoes (minimal shoes with a rock plate), which Olga had mentioned to me. I should not have attempted to run 100km in new shoes. After only 7 miles the plate was hurting me way more than the rocks would have. We went through a long muddy section. Everyone came out of this with their shoes looking like mud snowshoes, none of us able to get much above a walking pace.
I saw Alicia at mile 16 and she helped me switch my shoes and refilled my Nathan hydration pack (nice, by the way) while I put on my older version of New Balance trail minimal shoes (without the rock plate), then I felt awesome.
|Arriving at mile 21 feeling great. Photo: Alicia Hudleson|
|I loved the aid station workers at Bandera. They were so smiley and helpful, always offering ways to help. Photo: Alicia Hudelson|
|Fine line between enough food and too much. Photo: Alicia Hudelson|
I thought about Daniel Ditlev asking me what kind of socks he should buy for ultras. I proudly said I only wore cotton socks as it made no difference. I felt like a fool. I got to the 50k halfway point and had the race physician tape my foot and I switched to dry socks. It helped immensely. I made it through the 50k in just over 6 hours. I had planned on running the whole 100k in 12 hours and no longer felt I could do it. So I figured I would just run until I met up with SR and Alicia and then drop. I could not take the humility of running the course in over 13 hours. (your ego can kill you in an ultra).
Now that I had essentially given up and was just running to burn the calories I had eaten over the last week, I was passed by and met a ton of people. They were all so positive, and had you met me, you would have thought the same about me. It was a great group of people to run with. The scenery was beautiful. The temperature was perfect in the low 60's F.
After 37 miles, I ate quite a bit at the aid station and felt better. I momentarily entertained the thought of finishing the race. I started running faster and put on my music. But a couple miles at a faster pace killed my right hip. I could no longer run on it. A whole group of people came up to pass me. I couldn't take it. I went off to the side of the trail and hid in a mud pile under a bush and took a nap.
This is odd behavior even for me. I hadn't been able to eat well and I am certain I was dehydrated from not being able to keep liquids down. (Can I just say that I think Heed is terrible? Once my Gatorade was gone, every sip from my pack was like embibing a bitter poison. Maybe I should stick with water in the future).
I got up from my nap and walked to mile 42. Thank heavens Alicia and SR were right there and smiling. They had been waiting there for 2 hours and were starting to get worried.
A guy named Cullen came in right behind me. He was an experienced Texan ultra runner and had fallen and hit his head on the rocks. SR and I and am EMT assessed him and then we drove him to the medical tent. It was a smart decision on his part to stop. It is the second blow to the head that is really dangerous. And he avoided that.
Below is SR accepting his hand-crafted road runner prize for 3rd in the 50k. He ran it in 4:42:28.
|Photo: Alicia Hudelson|
|SR with one of his heroes, Timothy Olson, who won the 50k in 4:18:23. SR even got an autograph. Photo: Alicia Hudelson.|
|Michele Yates looked so strong as she finished and won the women's 100km race in 10:08:48. Photo: Olga King.|
Seeing Michele and then Melanie Fryar shortly after her finish looking so happy and strong did reignite my desire to tackle the 100km distance again. And coach Ole is already talking about going back next year for "revenge". Would be hard to imagine a better 100km race (Joe and Joyce Pursuaites do such an awesome job and the volunteers were unbelievable) - and assuming it is not muddy next year, it will be a perfect mix of runnable trail and technical ascents and descents providing perfectly variety.
So besides the obvious not focusing on what other women around me are doing, what should I have done differently? Looking back on it, I know I just needed to stay positive, but I couldn't let go of the fact that I hadn't had a run longer than a marathon since July and was convinced I wasn't ready. And maybe my hip would have given up on my at around mile 40 no matter what.
I'll leave you with a quote from Tim Noakes that I have been pondering:
Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately fuctions independently of logic.
I leave Bandera wondering "where was my spirit?"