This has been a pretty great week in training. We're training for races of such varied distances, though, that I hardly know what a strategy I should have. We've got a marathon in January, 10ks a 5k in the meantime, perhaps a 6 hour in March, a 50k in Aril, 24 hour in June. Anyway, here was this past week:
Mon. 30 min biking (with Lorax on bike seat). 6 x 1 mile running intervals. Each mile at a little under 7 minutes (disappointingly slow). Also 4 mile warm up and 4 mile cool down (warm up and cool down with baby jogger.
Tues: 2 hour 45 min slow run. ? 16 miles (4 of those miles with baby jogger)
Wed: 45 minutes swimming. 30 min. biking. 40 minutes jogging with baby jogger. ? 5 miles
Thurs: 4 miles slow with baby jogger. 8 mile tempo (8 min/mile pace on muddy trails). 4 miles slow with baby jogger.
Friday: 30 min. biking with Lorax. 55 min. swim. 40 min. jogging ? 5 miles with baby jogger.
Sat. 3 hour 5 min. run. ?20 miles
Sun. 7 mile run with baby jogger. 45 min swim.
Total miles this week: 83
A week of two illnesses, plus a week of intense running. How much weight did I lose? None.
Step-daughter, on the other hand, has gone from 36.5 kg when she moved here to 33.9 kg on Friday. This is almost 6 lbs! I am writing this, because she said to me on Friday... Can you write how much weight I've lost on your blog? (yes, she reads it, too). She thinks it is funny that people give me a hard time on the blog about encouraging her to lose weight. After all, she is pretty proud of it. But SR deserves most of the credit for her weight loss. He gets her to exercise daily and utilizes small snacks well. I also mananged to sign her up for swim lessons, which started last week.
In other news, SR and I are planning a romantic getaway to Lisbon, Portugal in February. Anyone have any running recommendations there? Or other fun things to do there?
Running Song of the Day: Cross Bones Style by Cat Power (this is especially good for intervals), Heartbeats by José González