Photo from Mount Royal, Frisco, Colorado.

"That is happiness; to be disolved into something complete and great. When it comes to one, it comes as naturally as sleep." - Willa Cather

Tuesday, 25 August 2009

2 races

Okay, I thought I would not be able to SURVIVE through last week. Life could not have been busier. But thank God for the weekend and two amazingly fun runs.

We had our first sponsored run on Saturday. SR and I were part of a 4 person relay team sponsored by the company Damgaard Teknik. Their vice president actually contacted me through Facebook. He happens to have the same first name as SR and also ran on our team.

It was a 5k relay starting at 2 pm.

SR was our first runner (probably not the best idea) and came through with a nice 16:30 5k.



Next came, as I call him, Jul Tre, or the VP of Damgaard Teknik. He ran in just under 19 minutes



and handed off to me. Mind you I wasn't expecting much since I had only slept 4 hours the night before and about the same all the other nights that week. BUT, this was the first 5k I had ever run on an empty stomach. I have said many times to SR that my biggest limiting factor when I run shorter races (ie less than a marathon) is stomach pain. Well, I should always give myself a few hours without eating before races, because I shaved 25 seconds off my previous 5k PR and handed off the baton with a time of 19:20(!!!).



Our final runner is a good friend from our Atletik club and was unfortunately passed at the last minute by the female from another mix team, but we were happy with our second place.

A good time was had by all.

Step Daughter



Billy Ray



Step Daughter and Billy Ray.



The next day, SR and I ran the most picturesque race we have run. It was in forest, formerly undiscovered by us, just 15 minutes from our home.

We drove down a long road into a dark, midieval forest, to see many runners gathering in a valley around a villa from the 1800's. It is called Villa Galina (as was the race) and was built as a hotel and restaurant for horse and buggy travelers between Copenhagen and Næstved.

It was the first race I had run that wasn't advertised on a website. It was all word of mouth. And there must have been nearly 200 participants. The 14 k race was on hilly trails in the forest, skirting some sparkling ponds. The weather was perfect. And what a great day to forget our camera!

SR won the men's race and I took second in the women's.

Since I don't have any pictures of the second race, here's a picture of The Lorax aka Billy Ray and Step Daughter trying on their clothing for our Danish wedding on Saturday.



Running Song of The Day: You Only Believe Me When I'm Lying by Zoe Muth and the Lost High Rollers

Saturday, 22 August 2009

German retro or just a mullet?





I had an attack of submania on Wednesday which started with waking up at 4, working on the PhD project and then going on the fastest morning run I've ever had in the gorgeous rising sun. I proceeded to go to work and offer to take all of the Christmas call shifts which no one wanted (??!!luckily SR was cool with this) and then removed some microscopic stitches with my naked eye that the others in the department couldn't remove with a microscope. Yes, I felt like a superhuman. The day culminated in the above haircut, which SR and I created together.

I feel less than super and barely human today due to fatigue, but we're looking forward to the relay run at 2pm.

Step-daughter update: she continues to say she is really happy here and, hey, she's lost 3 lbs! She looks awesome.

Running Song of the Day: Sweet Disposition by Temper Trap

Sunday, 16 August 2009

Two scientists were racing

I wish this post were about a running race.

But it's about a husband and a wife who have gotten in a bit over their heads with work, research, running and parenting.


SR



SLG




Above are photos for our TransAlpine Run passes. The run starts September 5th. Unfortunately, we haven't had much time to train for it.



Instead we've been trying to plan this huge party/Danish wedding we're having in two weeks. And my job has gotten crazy with the planning of my PhD project and working full time in my regular job. Plus SR's job has not become less stressful and he continues, understandably, to be quite affected by every "you're dying" conversation he has with his patients and their families.

Sometimes I wish we could just relax with a duck and a good book.


There have been some highlights in the past week, though.


-SR and I got in some practicing with him pushing my butt as I run uphill. This is one of our tactics for the TransAlpine race. We have no mountains here, but make do with these steep but small hills around here called Åse. (I also love running with my new Gregory Wasatch backpack and I'm looking forward to using it at the TransAlpine Run )


-We were invited to participate in a 5k relay by a friend who's company is going to sponsor us!!! In the race, all 4 participants run 5k. Not only is the race paid for, but we get clothing, too. Our first sponsor. That race is next weekend. The great thing about a relay, of course, is we don't need a babysitter.


Running Songs of The Day:

The Flaming Lips - Race For The Prize (Sacrifice Of The New Scientists)
The following song has pretty lame lyrics, but I love running to it: French Navy by Camera Obscura

Friday, 7 August 2009

I suddenly have a daughter



Ever wonder how to start being a full time parent of an eight year old girl? Two weeks ago step-daughter moved in to live with SR, The Lorax and me in Næstved. I was more than a little nervous about it. What do I (or SR for that matter) know about allowances, house rules, chores, etc? Add to that the fact that step-daughter loves a meat and potatoes diet and I have been a vegetarian for my entire adult life and don't have a clue how to prepare meat. Plus, her moving in corresponded with me starting a new full time job in Ophthalmlogy.

But what did step-daughter think? There were a million things going on subconsciously in her mind, but what she talked about was wanting frequent fast food, dessert with every meal, full access to the Disney Channel and not being forced to ride a bike.

I remember what it was like to be a kid. I would have been devastated if someone had taken away my Nintendo, Reading Rainbow or desserts!!

The thing is, SR and I just weren't going to put up with nights sitting around the tv eating fast food. We are too interested in the outdoors, exercise and staying healthy to live a life like that.

How could this work? One important thing SR has taught me is as long as kids have routines and attention, they are happy. As it turns out, we could decide the daily routine and still make step-daughter happy.

Here's how it's worked:

First we taught her to ride her bike. It involved a small amount of money. But now she loves it and she can ride to school and back and also ride along side of us while we run. Dare I say she is proud of how good she has gotten?

Here she is with SR after a muddy ride.




We have also played tennis with her a bunch of times and now she is good enough to start playing along. The Lorax takes pride in being the ball boy and also swings the racket a bit.


Yesterday we went to the pool and I taught her the crawl. She was an amazingly fast learner and is already better than a lot of adults. She can even put her head under and breath correctly. Now she can do laps next to me at the pool. I'm excited to see how quickly she will progress.

Arranging a healthy eating plan has not been as easy. We said no candy or desserts except for on the weekend. And we make three healthy meals a day. This has worked remarkably well as far as SR and me losing weight, but we're not so sure it's working yet for step-daughter. I knew we had a set back when I found a garbage can half full of peanut butter cup wrappers that had been smuggled in from the US. What kind of rules do you use with your kids in regards to eating? I'm certainly open to suggestions.

Here is a poem she just wrote:

Oh cheeseburger
Were are thou
cheeseburger
to me your a
pleaseburger


But the best part of having step-daughter here is no doubt how close we've become. Some of our best moments were taking walks in the woods, playing Matador (Danish Monopoly) or sitting in the sauna and talking about how gross boys are.


Last night she made some comment about not wanting to visit the United States unless it was with me. She is the type of girl who knows the right thing to say, but I think she meant it. We have both changed a lot, but perhaps me the most. She is no longer afraid of me deserting her and I am no longer afraid of really loving her.

Running Song of the Day:

The Way I Are by Timberland

Thursday, 30 July 2009

What Makes a Great Female Ultra Runner?

I have been reading the book Da mennesket blev menneske by Peter Jensen and became interested in the fact that our Australopithecus ancestors, as they moved out of the trees, had a need to run quickly across the African savannahs. Yes, evolutionarily, we are runners. But why is it, I wonder, that some of us are so gosh darn good at running long distances?

The case of May-Britt Hansen and the "ultra gene"

May-Britt, 47, began running 4 years ago and recently became the Danish female champion in the 24 hour run, running about 117 miles.

Here she is running with the guys.



Danish researchers jumped on the chance to do some genetic testing and found she has a double copy (two alleles) of the FTO gene. Carriers of two copies (16% of the Europeans) have a 1.67-fold higher rate of obesity than those with no copies. But this gene may also enhance performance in endurance sports.

On some weekends she runs between 60 and 70 miles, and some weeks this will be her total mileage, but I was unable to find an average amount. More info at her blog http://ultra3460.blogspot.com/ (although it is in Danish).

The case of Helen Lavin

The female record holder at the Voyageur 50 mile is a stand-out ultra-marathoner who began running just 5 years ago.




Here she is at the beginning of the Voyageur 50 with Valeria Shuster behind her. Photo courtesy of Jen Pierce.

After the race, I had a wonderful chat with Helen and tried to find the secret to her success.

She says she runs on average 30-40 miles/week during the winter and 50-60 during the summer. I asked about hill training and she said she hasn't really done any in about a year.

One thing she swears by is Bikram Yoga (Yoga at around 100 degrees F) which she does multiple times a week.

I have gathered from her blog http://helenlavin.blogspot.com/ that she doesn't seem to adhere to any particular diet, though has been making an effort to "improve" her eating lately.

One thing is for sure, though, she absolutely loves running. A quote from Helen after 47 miles in the 50 miler "I loved being back in the rocky section."


The case of Jenn Shelton

This is the 25 year old who two years ago broke the female record for fastest 100 miler on trails (this was at Rocky Raccoon in Texas). Her training strategy, according to Christopher McDougal from Outside Magazine, involves waking up and having a veggie burger and then running until she gets too tired to run longer (which ends up being about 20 miles).

She also told Christopher McDougal "I started running ultras to become a better person. I thought if you could run 100 miles you'd be in this Zen state. You'd be the Buddha, bringing peace and a smile to the world. It didn't work in my case. I'm the same old punk-ass as before, but there's always hope."


Let's turn to a guy just to contrast.

The case of Anton Krupicka


He just ran and set the course record at the White River 50 (The USATF 50 mile championship). His time was an incredible 6:32. His training is at 10,000 feet at his home in Leadville, CO. He runs about 160 miles per week (if not injured from exactly that). More info here http://antonkrupicka.blogspot.com/.

But is it actually Anton Krupicka's minimalist approach that makes him so good?

Note this racing outfit:






A hair tie would just be too much accessorizing.

But the most amazing thing is, in these shorts, he had stored a water bottle, four gels and a bunch of S-Caps. Where are they?

So women, you might just need to tuck a water bottle and a bunch of food in your compression shorts and, if you can avoid pseudo camel toe, you might have the secret!

Okay, so the science completely fell apart.

Conclusion

What is it that all of these runners have in common? One thing I have noticed, is considering how extremely talented they all are at ultramarathons, none has an exceptionally fast marathon PR. What else? They all make time for very long runs and, well, they absolutely love to run long, long trail runs. And there's no doubt there are multiple genetic factors at play. But I've failed to find any specific training secret. Are there any readers with ideas?

What have I changed? I did just sign up for Yoga again (though no Bikram to be found in Denmark) but I've decided to keep my hair ties. And now that I can get up from the toilet without using my hands after the 50 miler, I might start some serious running.


Monday, 27 July 2009

Voyageur 50 Mile - An Unusual Race Report

Wow, have I been looking forward to writing this.

After 17 hours of travel time from Carlton, we finally made it to København (yes, that's Copenhagen) airport. We then slept all day in SR's parents' house and now we are back in Næstved with The Lorax and Step Daughter.

So who would guess that starting a race 20 minutes late would be so much fun? Well, that wasn't our intention, but it made for quite an experience.

The night before Voyageur, we drove up to Carlton from La Crosse, picked up our packets and then ate a romantic dinner at the Indian Palace in Duluth. I had amazingly good Peshawari Naan and Daal (Indian food in Denmark has been disappointing). We had had a fun but stressful and sleep-deprived week, so it was nice to sit and enjoy a dinner just the two of us.

We then checked in to the Red Roof Inn by Spirit Mountain and were about to get into bed, when a dog started barking in the room next to us. We eventually found out that the owner had left the dog in the room alone and the hotel was unable to contact the owner. Apparently by Minnesota state law, they could not remove the dog from the room.

Here is a picture from the room before the dog started barking.



In a scene that was extremely embarrassing to SR, I convinced one of the nice ladies at the hotel to give us a different room. Suffice it to say, I now understand why SR is so opposed to owning a dog.

In our new room, we layed out our things for the race, set the alarms and tried to sleep. It was about 2:30 by the time I fell asleep. SR was asleep a bit before me.

I then woke up to bright sun shining in the room. Ahhhh! I screamed knowing immediately we had overslept. I looked at the clock, which said 6:52. With a 7:00 start and a 17 minute drive to Carlton, things were not looking good (we had both set our alarms to PM instead of AM--- I am always so obsessive about checking this, but just didn't do it that night).

We grabbed our things and I filled my mug with coffee (I could NEVER race without that.). We discussed as we drove what to do and I said, we had better drive to the start and hope they allow us to start late (SR had wanted to drive to the first aid station). We arrived at the start and, since my English has become so poor, I said "We slept in!" (rather than we overslept!) to the remaining race workers.

We started at 7:19:30 and ran together for the first two hours, trying to catch up. The pace was, of course, way too fast for me. At times we ran under 8 minute miles.

All of your kind advice about what to eat for breakfast was lost on me, since I didn't eat a thing. So, I guess I took Steve Q's advice.

Here we are excited and alone in the first few rocky miles (I did manage to remember our camera).



We caught up to some other racers after about 50 minutes, or at the second aid station.

Here was the "power lines" section. Yes, it is steep.



And, I was so glad I wore a Garmin. I'd never run an ultra without one now. It was great inspiration when I was tired.



I was also glad I wore a watch, because shortly after this photo, I tumbled down a powerline hill, resetting the Garmin.

A quick word on chafing: Ladies (and of course, some men, too), if you have problems with this, buy yourself some spandex shorts! I have previously had nearly fatal chafing between my legs at long races, but none after this one.



Since my family also reads this blog, I won't talk about how sexy I look in spandex. All of my clothing was provided by the company I pretend sponsors me, Geyser.

SR went ahead after a little over two hours and I started meeting people.

The first guy I really talked with gave me the nickname of Wood Shadow and we started singing "Moonshadow" by Cat Stevens, but I didn't get his name.

I wanted to ask everyone their names as I passed, but I don't know, it just seemed weird.

Then I spotted Steve Q about a half a mile ahead of me on Skyline Drive. I figured I wouldn't catch him until much later, but was so excited to finally meet him. We had a good conversation and he amazinlgy had narrowed down the real name of The Lorax to two names, one of which was Dag (which I think is actually a Norwegian name) and one of which was correct! They don't call Steve smart for nothing. Any other readers want to wager a guess? (No family members, please)

I then spotted Helen Lavin, coming back from the turnaround. I believe she was 8th overall at that time and looked incredibly strong.

I made it to the 25 mile turnaround in 4:20. Right on pace to run the course in 9 hours. I could see I was 7th woman at that point and 5 of the women were not too far ahead. I met SR, who was about 10 minutes ahead of me. He said he was already tired and that worried me. I told him with great enthusiasm that I was going to be second woman. Yes, I live for competition.

Here was the gorgeous view of Duluth from Spirit Mountain.



I met and eventually got ahead of Lisa Trainor and Traci Amundson. I ran the first 50k in 5:27. But I was dead by the time I got to the powerlines again.

My eating and drinking had been perfect, I think. Fig Newtons, plus many extras and lots of Coke and Sports Drink were the way to go for me. I must have eaten/drunk 150 calories at or between each of the 17 aid stations. The only limiting factor for me was my quads.

Not to make this post even longer, but God, long runs can really be spiritual. I went through a bit of a life crisis in the second half of the run, wondering if we should stay in Denmark and if I am on the career path that is right for me. But perhaps no decisions should be based on thoughts after 40 miles and 3 hours of sleep.

I pushed with great pain through the last 3 miles in Jay Cooke. When I saw the finish line, I started to sob. It was such an incredibly beautiful challenge. I was overcome with thankfullness that my body was in the condition to run those 50 miles without too much problem. I stopped crying by the time I crossed the finish line. If you subtract the almost 20 minutes because of our late start, my overall time was around 9:40, right around the same time as the 3rd and 4th place women finishers.

I found SR, who had come in 15 minutes before me, but had walked the entire last 3 miles. "I'm not meant for such long races" he lamented. He is used to coming in first at races. I do think he could also see, though, what an amazing thing it was he had accomplished.

Almost immediately, Helen Lavin came up to me and introduced herself. This would be the equivalent of Taylor Swift introducing herself to Step-Daughter. I was in such awe. And she is so nice and normal. She ran the course in 8:07, an hour ahead of the next woman, April Cole. She set a female course record. We talked for a long time and I hope to use some of what we talked about to inspire an upcoming blog post.

She then introduced me to Valeria Schuster, the 3rd place woman. I would love to have Val and Helen as running buddies. Too bad we live on different continents!

Then Mark Inbody came up and introduced himself, his wife and his four incredibly cute sons. They had all come from Kansas for the race!

I wish we could have stayed for dinner, but, as always, we were in an extreme rush. SR and I took quick showers (and I haven't taken one since!) in the high school locker rooms. Then we were off to pick up step daughter and head to Milwaukee to stay with my parents, who were watching The Lorax.

On the long drive back, I shut my eyes, about to take a nap and SR said "I love you." I looked at him and smiled. We are so lucky.



Running Song of the Day: Much Better by The Jonas Brothers

Monday, 20 July 2009

Voyageur 50 - I've got some questions

We're back in the Midwestern US.

Even the insatiable Lorax has become so sick of eating like an American that he is stuffing a granola bar in his ear as I write.

Soon we're off to Lake Kegonsa for some camping with the step-kids. To bring all the readers up to speed, after this trip, step-daughter will be retuning to Denmark to live with us.

There is so much I'd like to write, but, I can't tell the story of this wonderful vacation until I upload some photos (forgive me).

I do, however, need some advice the upcoming Voyageur 50 mile race (and hopefully this advice will help some of you readers, too):

What is a good sports drink to have in my bottle?

What is your favorite thing to eat the morning before an ultra?

Is wearing a Garmin worth it or are they just too heavy?

Is biking bad when attempting to taper?

Biking song of the day: The Devil Went Down to Georgia by The Charlie Daniels Band