Many of you have been kind enough to ask how I'm feeling and how my pregnancy symptoms are. I think the best way I can answer this is by saying I really felt like running fast today. I have never tried speedwork while pregnant. I never considered it during my first pregnancy (because I had never considered it UNpregnant) and this pregnancy, I have felt like such crap all along that regular running at a slow pace was enough. But I finally feel different.
I have also had three one hour spinning sessions with my heart rate at or around 90% max, so I thought, if I can do it while spinning, why can't I raise my pulse the same way, doing what I love most?
I decided to a do an 8 mile tempo run - with the goal of simply staying under 8 min. per mile pace. It seemed reasonable, but thought it might be tough since that is the pace I had run the OUC Half Marathon at just 6 weeks pregnant. Well, after about 2 miles, I realized that goal would not be difficult to achieve at all. I kept dipping below 7 min/mile pace and seriously had to hold myself back. I felt awesome! After 4 miles, I had to take a pee break and noticed my pelvic area was bothering me. But it was that same gas feeling I often get. It was hard to not get a little worried, but I have also had stomach issues the last couple of days and have them basically every time I run fast when not pregnant. And I felt so great otherwise, that I couldn't stop.
I ended up running the whole 8 miles in 60:40. That is just over a 7:30 pace! I had absolutely no idea I still had it in me. That is 12.9 km at 4:40 min/km.
I fear that some women will read this and think I am simply bragging. But let's be honest, it's not really that fast. I simply mention it because I am no longer scared. I have thought a lot about Stefanie's blog and Kate's blog. They documented so well all of their fast training sessions and their healthy pregnancies and I am really indebted to them. I don't think I would have run so fast today had it not been for them. I only hope that I can help to put some other pregnant runners at ease when they are worried about racing or training with a little speedwork while pregnant.
Now all of you women out there who think I am crazy and Stefanie is crazy and Kate is crazy, I want to hear from you. I want to hear why! I don't want to exist in a bubble of "confirmation bias" as one anonymous reader put it. I want the truth about running in pregancy to come out - I have exhaused every nook and cranny I have found. If ANYONE has evidence that speedwork in pregnancy is dangerous, speak up. (you are also allowed to speak up if you don't think it's dangerous)
And since you are oh, so tempted not to believe me, here is a runner's proof:
And, if you take a look at my current reading material, you'll understand why I get so excited by talking about running - "Complement Factor H Polymorphism p.Tyr402His and Cuticular Drusen".(if anyone finds this blog by searching for that, I do apologize, but send me an email - because we must be researching the same thing!)
Running song of the day (should I really admit it?): In my Head by Jason Derulo - when it comes to running fast, it's all about whatever works!
Photo from Mount Royal, Frisco, Colorado.
"Children are fascinated by the ordinary and can spend timeless moments watching sunlight play with dust. Their restlessness they learn from you. It is you who are thinking of there when you are here. It is you who thinks of then instead of now. Stop. Let your children become the teachers and you the student" - William Martin