We are planning to run the Angel Island 50k on July 5th as part of our honeymoon adventure. Actually, SR decided yesterday to change to the 25k (because he doesn't want to beat up his legs for the rest of the summer and he wants to pace me at the end of my race). I am certain I'll be having the time of my life at another ultra.
But something that SR keeps reminding me of, is I don't know how to train. He says I'm robbing myself of speed by running so much (ie. I need to take days off between hard days and have days of tempo runs). Here's the pathetic training plan I've had for the past month:
Mon: run 11-12 miles with babyjogger
Tues: run 5-6 miles with babyjogger, swim 1 mile
Wed: run 11-12 miles with babyjogger
Thur: run 5-6 miles with babyjogger, swim 1 mile
Fri: run 11-12 miles with babyjogger
Sat: run 15-20+ miles alternating with and without babyjogger
Sun: run 5-6 miles with babyjogger, swim 1 mile
So, yes, I run a lot with the babyjogger and I can't run too fast with that thing. And I don't take days off. But who knows, maybe running constantly with a babyjogger is great training for an ultra. We will find out on July 5th, I guess. But, no matter how fast I go that day, SR will just say, "just think of how fast you could have gone if you had trained properly."
Today I will attempt to run fast with the babyjogger and see how it goes. Then we're driving to an Indian Reservation where SR has a job interview.
Running Song of the Day: Freeway by Aimee Mann (a favorite alto voice of mine since I was 16... this is a new song)