50k "preparation"

I've never been one to prepare correctly for races as SR points out to me often. But if running a beautiful 18 miles counts as preparation for the 50k, then I'm glad to oblige.

We got a babysitter yesterday so SR and I could go on our last long run before the race. I have been having diarrhea 10 + times a day for the last 6 days, so I started out dehydrated and tired. But, when the cool moisture and the smell of the dirt and the trees became part of me (and I had completely evacuated my colon), it was easy to keep running. And I listened to all of my favorite Danish songs. By the time the 18 miles was up, I wanted to keep going, but I was dehydrated and hungry. That will be the awesome thing about the race in 2 weeks, is there will be places to stop to eat and drink. How cool is that? I can see why people (many of my readers) get into ultramarathons. It's like a perfect long run, but with rest stops and food along the way. Yeah, I'm excited.

In other news, we weighed The Bois yesterday and he was over 11 lbs!! Our week by week pregnancy book says if he started out 7 lbs, he should be 9.75 lbs now. I guess his great grandma was spot on when she saw him and said "He's fat!"

Here's the little porker with grandma and great grandma.

And in the nude, umbilical hernia and all. He looks like a little fat rap star. And he'll love me one day for posting this on the internet.

Speaking of rap stars, I doubt you readers will understand much more than the swear words in this song, but I'll recommend it nonetheless.

Running song of the Day: Bare sig til by Niarn