My my my. Strange-looking word the longer you look at it.
I have had some requests for my exact training schedule. Well, when it comes to running, it is simple:
1 long run
1 set of intervals (usually 6 x 1 mile with 2:10 pauses)
...3 days of hard running, the remaining days as little running as possible without gaining weight/losing my sanity. Let's use this week as an example:
Sat: 10k tempo in 42:44 (yeah, also a race ruined by gastroenteritis)
Wednesday: hard 18 miles on hilly trails
Friday: 6 x 1 mile hilly trail intervals (7:01 pace average; doesn't sound that great by my average on the same trails was 7:43 in the late fall)
I can hardly believe the shape I'm in. Hard to say if any of the training this week will make one iota of difference in the 50 miler in 8 days, however. But from now on, it is just about tapering.
I leave for the US tomorrow. Not much to say about that except I get to leave on a good note since I just got the news today that the region I live in in Denmark has agreed to pay my research salary for the next 3 years, full time! Now I just have to focus on eyes! No thinking about running in pregnancy, breastfeeding, birth outcomes, etc. Well, once in a while is ok, right?
My reading list
Here are the books I am taking on the trip:
Njáls Saga - unknown author (thank you for the rec, Steve Q!)
Bhagavad Gita - second read, but I was so young the first time (thanks again, Steve Q)
Kompendium i sundhedslovgivning/Compendium of Legal Medicine - (thanks Danish Ministry of Health) once I pass this last test, I receive a Danish medical license equivalent to Danish doctors.
Speaking of reading, the one book I really want to bring along is Stories from Running Routes of the World. Can't wait to read all of your contributions (trust me authors, this book is going to sell!). And if you've been inspired to write your own story and are new to this blog, send me an email.
Running song of the Day: One Tribe - by Black Eyed Peas (I can't believe this escaped my amazing and all-encompassing music radar :)... it is awesome; might make an optimist out of you.
Photo from Mount Royal, Frisco, Colorado.
"Children are fascinated by the ordinary and can spend timeless moments watching sunlight play with dust. Their restlessness they learn from you. It is you who are thinking of there when you are here. It is you who thinks of then instead of now. Stop. Let your children become the teachers and you the student" - William Martin